Fitness not only helps you achieve the physique you desire but will help in all aspects of life, you will feel healthier, sexier, be more confident and in turn will improve your mental health leading to achieving your desires...to be free from pain, that promotion, rocking that dress you have your eye on, approaching the person you fancy, climbing Everest, running a marathon or sex with the lights on! Whatever the bigger goal is I can help you achieve it and along that journey you will make new friends and feel a belonging to a community!
My qualifications and experience not only in Fitness but Mental Health, Pain Management, Disability, Illness and pregnancy means I can help and relate to whatever hurdles you had or are facing, supporting you to over come them and become the best version of you!
I follow the principles of the legends in Fitness Training which have proven results and science behind them so you can trust following the programme designed for you, the PT sessions, the Pilates classes and the Sports Massage will all work for you in feeling physically and mentally better. Having your best interest at heart if I feel you require a more specialist approach I will recommend the necessary contacts but will remain a friend for support and will be ready to help you on your fitness journey when you are ready.
Let me support you with my knowledge and experience so you can smash your goals!
YOU GOT THIS!
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