MUSCLE BUILDING

With programmes proven to get results from the legends in fitness, I use this knowledge to tailor make programmes for you

SEMI PRIVATE PERSONAL TRAINING

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

PILATES 

A flow of gentle exercises and stretches to promote core strength and flexibility. I teach through demonstration, tutorials and hands on correction to ensure you get the full benefits from the class. Suitable for all fitness levels, this class will improve your balance, coordination and mobility. A relaxing class for all ages

PERSONAL TRAINING 

Here to provide you with support and motivation throughout your tailor made programme for your goals. I will ensure you are executing the exercises correctly to ensure you get the full benefit from each movement and continue to progress with each session 

SPORTS MASSAGE 

Various massage techniques to prepare your body for a workout, aid injury recovery and assist recovery from workouts.