Pilates is often recommended by GPS and Chiropractors.
It is a flow of gentle exercises and stretches to improve core strength, flexibility, balance and coordination which in turn improves mobility.
It's a relaxing exercise suitable for all ages and abilities.
I teach through demonstration and hands on correction to ensure you carry out the moves correctly getting the best out of each move.
I currently hold classes Wednesday mornings 9:30-10:30am at Knightwood Leisure Centre in Chandlers Ford as well as Wednesday evenings 6-7pm at Dual Fitness Training Ltd in Calmore Industrial Estate, Totton.
I offer 1-2-1 Pilates sessions as well as group sessions and can do 30 minute sessions at your workplace on lunch breaks too.
I also provide cover for several venues which I will provide details of as and when
If interested and want to know more just pop me a message 🧘🏻♀️
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